Feel Like You’re Always Fighting Against Your Body?

A: Lifetime access, baby. Your hormones aren’t going anywhere.

A: Your body has four distinct phases throughout your cycle, and each one calls for a different kind of movement. What feels amazing one week might feel like overkill the next, and that’s normal. When you sync your workouts to your hormones, you don’t have to push harder to get better results. In the Cycle Sync Reset, I’ll walk you through exactly what to do, when, and why it matters.

A: Light strength in one phase, high-energy cardio in another… rest days that actually boost results instead of slowing you down. There’s a rhythm to it, and once you learn it, everything starts to click. I break it all down in easy-to-follow phases inside the course. No overwhelm, just alignment.

A: Each phase of your cycle brings unique shifts in metabolism, blood sugar, and cravings. Syncing your meals with those changes can reduce bloating, curb emotional eating, and help you feel nourished, not restricted. The course includes a phase-based snack + meal guide to make this easier than ever.

A: You’re not weak, you’re wired for this. During the luteal phase, your body burns more energy and your serotonin levels dip, which makes you crave quick comfort (like carbs). But there are smart ways to satisfy those cravings and support hormone balance. I’ll show you how inside the Reset.

A: Think light and energizing for follicular, warm and grounding for luteal. The way you eat can either support or fight your hormonal flow. The course includes real-life meal inspiration for all phases so you can stop guessing and start feeling better.

A: In the days leading up to your period (your luteal phase), progesterone drops and brain chemistry shifts, so your anxiety or irritability isn’t “just in your head.” The key is knowing how to work with those shifts, not against them. Inside the Reset, I’ll help you map it out clearly.

A: Awareness is the first step. But the real magic comes from syncing your self-care, workload, and even your social energy with your emotional highs and lows. In the course, you’ll learn how to track and plan for your emotional waves, so you stop getting blindsided. Having my phase calendar next to my bed has been a life changer!

A: Yes!!! When you stop forcing your energy to be the same every day and start honoring your natural ebb and flow, stress softens and burnout slows way down. I created this course to help you feel the difference in your schedule, and in your body.

A: Your brain power fluctuates with your hormones. Some phases are better for deep focus, others for creative bursts or rest. When you know how to sync your tasks and expectations with your brain’s rhythm, things get easier, and clarity follows. We walk through this (with templates!) inside the Reset.

A: Cycle syncing means adjusting your workouts, meals, tasks, and self-care around your menstrual cycle. Your hormones shift in four phases, each with different strengths and needs. When you sync instead of resist, everything feels more aligned. The Reset gives you the tools to get started in under an hour.

A: Yes, and not just a little. When you plan with your hormones instead of against them, your focus, energy, and motivation become predictable. You’ll stop wasting time on things that feel hard in the wrong phase, and start getting more done with less burnout. 

A: Absolutely. Even if your cycle is irregular, you can still use your body's symptoms and energy cues to create a rhythm that works for you. I guide you through how to spot those cues and apply everything, even if you're not “perfectly” regular.

A: Some women feel a difference in just one cycle. Others notice subtle changes like better sleep, more stable energy, or reduced PMS in a few weeks. The key is consistency, and the Reset gives you a plan that’s simple enough to actually stick to.